Berry Blast Smoothie: 4 Ingredient Smoothie Packed with Antioxidants to Keep You Glowing
Why antioxidants you ask? The question should be why not. Antioxidants are powerful substances that protect cells in your body and skin against free radicals (that can play a role in diseases such as heart disease and auto-immune diseases).
Some examples of antioxidants are vitamin C and vitamin E. These can be found in blueberries, chia seeds, dark colored grapes, dark green veggies...the list goes on.
So go ahead, bulk up on your antioxidants and let me know if you want to see more recipes like this.
1 cup of mixed berries
1 cup of almond milk
1 Tbsp of Chia seeds
1. Add ingredients into blender.
2. Blend until smooth
3. Pour into a cup and enjoy
Visit https://nutritionfacts.org/topics/antioxidants/ for more information on antioxidants.